
Activity Planner
Running - Straight Slalom Run
Hurling / Football — Fitness Exercise
This exercise to develop agility and running skills is generally suitable for players of 4-6 years
Organisation
- Place a number of cones or poles approximately 1m apart in a straight line
- The players run in and out between the cones or poles without knocking them
Key Points
- Use the side-step technique
- Push or drive off the outside leg to ‘dodge’ around each pole
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section