This exercise to develop agility and running skills is generally suitable for players of 4-6 years


  • Place a number of cones or poles approximately 1m apart in a straight line
  • The players run in and out between the cones or poles without knocking them

Key Points

  • Use the side-step technique
  • Push or drive off the outside leg to ‘dodge’ around each pole


  • An inventory of equipment to support ABC exercises is available in the Resources section