
Activity Planner
Running - Run & Turn
Hurling / Football — Fitness Exercise
This exercise to develop running skills helps improve the ability to change speed
Organisation
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Place cones at varying distances in a straight line
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Sprint out and around each cones and back in turn
Key Points
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Ensure the players have enough room to perform the exercise safely
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Use short strides when turning and longer strides when running in a straight line
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section