
Activity Planner
Running - Over Striding
Hurling / Football — Fitness Exercise
This exercise to practice running using an extended stride uses a training ladder and improves the length of the stride
Organisation
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Run through the ladder at pace skipping as many spaces as is comfortable
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Increase the number of spaces skipped as technique improves
Key Points
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Ensure the players have enough room to perform the exercise safely
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Focus on technique; progress the length of the stride gradually over time
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section