
Activity Planner
Running - High Knee-Lift Run
Hurling / Football — Fitness Exercise
This exercise to develop coordination and running skills is generally suitable for players of 4-6 years
Organisation
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Jog on the spot using an exaggerated high knee-lift
Key Points
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Run on the balls of the feet; keep the head up and the back straight
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Synchronise arm and leg movement, i.e, lift the right knee and left arm simultaneously and vice versa
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section