This exercise to develop coordination and running skills is generally suitable for players of 4-6 years


  • Jog on the spot using an exaggerated high knee-lift

Key Points

  • Run on the balls of the feet; keep the head up and the back straight
  • Synchronise arm and leg movement, i.e, lift the right knee and left arm simultaneously and vice versa


  • An inventory of equipment to support ABC exercises is available in the Resources section