
Activity Planner
Running - Marching
Hurling / Football — Fitness Exercise
This is an exercise to develop coordination and running skills
Organisation
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Marching on the spot, the players bring their knees up high and swing the arms, bending at the elbows
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Progress to a walking march
Key Points
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Stand upright with the head up
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Synchronise arm and leg movement, i.e. lift the right knee and right arm simultaneously and vice versa
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section