
Activity Planner
Running - Bop Along
Hurling / Football — Fitness Exercise
This exercise to develop coordination and running skills is generally suitable for players of 4-6 years
Organisation
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The players sit with their legs out in front
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Beginning slowly swing each hand up to the side of the head in turn as if running
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Speed up as technique improves
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Progress the exercise by getting the players to swing their arms while in a standing position
Key Points
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Sit upright
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Attempt to achieve a rhythm without losing control
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section