
Activity Planner
Jumping - Advanced Jump & Turn
Hurling / Football — Fitness Exercise
This is an exercise to develop coordination and jumping skills
Organisation
- Use a bench for this exercise
- Jog along the bench and jump off the end in a variety of different ways
- Use one footed and two footed jumps
- Gradually introduce quarter, half, three-quarter and full turns in a clockwise and anti-clockwise direction
Key Points
- Ensure the players are capable of performing the exercise
- Ensure safety mats are in place
- Land softly with bent knees, straight back and head up
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section