
Activity Planner
Jumping - Jump to Punch
Hurling / Football — Fitness Exercise
This exercise requires the players to punch an imaginary ball
Organisation
- Run and jump the arc
- Bring one arm back behind the head and punch an imaginary ball at the top of the jump
Key Points
- Ensure the players have enough room to perform the exercise safely
- Land softly with bent knees, straight back and head up
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section