
Activity Planner
Jumping - Jump the Arc
Hurling / Football — Fitness Exercise
This exercise challenges the players to jump as if attempting to catch a ball in flight
Organisation
-
Imagine the ball approaching on an arc
-
Run and jump up the arc to meet it
Key Points
-
Ensure the players have enough room to perform the exercise safely
-
Land softly with bent knees, straight back and head up
Equipment
-
An inventory of equipment to support ABC exercises is available in the Resources section