
Activity Planner
Jumping - One-Legged Hop
Hurling / Football — Fitness Exercise
This exercise to develop jumping and coordination skills uses a training ladder
Organisation
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Hop through the ladder using one leg
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Remember to practice using the left and right leg
Key Points
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Ensure the ladder is properly laid out; reset it if necessary before each ‘go’
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Move at a comfortable pace and use the arms to maintain balance
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Land softly with bent knees, straight back and head up
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section