This exercise to develop jumping and coordination skills uses a training ladder


  • Hop through the ladder using one leg
  • Remember to practice using the left and right leg

Key Points

  • Ensure the ladder is properly laid out; reset it if necessary before each ‘go’
  • Move at a comfortable pace and use the arms to maintain balance
  • Land softly with bent knees, straight back and head up


  • An inventory of equipment to support ABC exercises is available in the Resources section