
Activity Planner
Jumping - Bunny Hop
Hurling / Football — Fitness Exercise
This exercise to develop coordination and jumping skills uses a training ladder
Organisation
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Hop through a ladder placing both feet in every space
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To vary this exercise, hop 2 spaces forward and 1 space back progressing through the ladder
Key Points
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Ensure the ladder is properly laid out; reset it if necessary before each ‘go’
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Land softly with bent knees, straight back and head up
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section