This exercise to develop jumping skills requires the players to turn in mid air as they jump


  • On the spot jump to make quarter, half, three quarter and full turns in mid air
  • Practice turning clockwise and anticlockwise

Key Points

  • Ensure the players turn after take off and not after landing
  • Ensure the players have enough room to perform the exercise safely
  • Land softly with bent knees, straight back and head up


  • An inventory of equipment to support ABC exercises is available in the Resources section