
Activity Planner
Jumping - Jump & Turn
Hurling / Football — Fitness Exercise
This exercise to develop jumping skills requires the players to turn in mid air as they jump
Organisation
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On the spot jump to make quarter, half, three quarter and full turns in mid air
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Practice turning clockwise and anticlockwise
Key Points
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Ensure the players turn after take off and not after landing
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Ensure the players have enough room to perform the exercise safely
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Land softly with bent knees, straight back and head up
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section