This exercise to develop jumping skills is generally suitable for players of 4-6 years


  • Jump to make different shapes; use both standing starts and run ups
  • Include jumping jacks, star jumps and tuck jumps

Key Points

  • Ensure the players have enough room to perform the exercise safely
  • Land softly with bent knees, straight back and head up


  • An inventory of equipment to support ABC exercises is available in the Resources section