This exercise to develop jumping skills is generally suitable for players of 4-6 years


  • A number of players lie still on the ground with a space between each
  • Jump over the series of players one by one
  • Rotate the ‘jumper’ after each ‘go’

Key Points

  • Use a small jump to adjust the footing before jumping over each successive ‘log’
  • Land softly with bent knees, straight back and head up


  • An inventory of equipment to support ABC exercises is available in the Resources section