
Activity Planner
Jumping - Criss Cross Bounce
Hurling / Football — Fitness Exercise
This exercise to develop jumping skills incorporates the lateral and linear bounce techniques
Organisation
- Mark a cross on the ground
- Jump around the cross in a clockwise and anticlockwise direction
Key Points
- Use controlled jumps; keep the centre of gravity close to the centre of the cross
- Land softly with bent knees, straight back and head up
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section