
Activity Planner
Jumping - Lateral Bounce
Hurling / Football — Fitness Exercise
This exercise to develop jumping skills is generally suitable for players of 4-6 years
Organisation
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Jump from side to side, taking off and landing on both feet
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Initially practice in a slow and gradual manner before challenging the players to perform at speed
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Introduce a line or marker on the ground to jump across
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Eventually introduce a raised obstacle
Key Points
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Keep the centre of gravity over the centre of the obstacle
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Land softly with bent knees, straight back and head up
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section