
Activity Planner
Jumping - Mobility Exercises
Hurling / Football — Fitness Exercise
These are warm-up exercises that may be used before any other ABC or Have-a-Ball exercise. They include pulse raising and mobilisation exercises.
Organisation
- Begin with moderate exercises such as walking or light jogging before moving on to more intense activity
- Incorporate mobilisation exercises at regular intervals between the pulse raising exercises
- Include basic jumping movements to prepare for jumping exercises to follow
Key Points
- Gradually increase the intensity of the activity
- Include a moderate version of activities to be performed later in the session
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section