
Activity Planner
Coordination - Balance & Strike
Hurling — Fitness Exercise
This is an exercise to develop balance, coordination and striking skills
Organisation
-
Use a bench for this exercise; the player stands on the bench and strikes balls thrown by the coach or another player
-
If the ball comes to the left strike to the left and vice versa
Key Points
-
Ensure safety mats are in place
-
Move at a steady sure pace
Equipment
-
An inventory of equipment to support ABC exercises is available in the Resources section