This is an exercise to develop balance, coordination and striking skills

Organisation

  • Use a bench for this exercise; the player stands on the bench and strikes balls thrown by the coach or another player
  • If the ball comes to the left strike to the left and vice versa

Key Points

  • Ensure safety mats are in place
  • Move at a steady sure pace

Equipment

  • An inventory of equipment to support ABC exercises is available in the Resources section