
Activity Planner
Coordination - Ladder Line Dance
Hurling / Football — Fitness Exercise
This is an exercise to develop coordination skills which uses a training ladder
Organisation
- Move through the ladder sideways leading with the left or right foot
- Bring the trailing foot through and across the front of the body into the next space
- Vary the exercise by challenging the players to bring the trailing foot through behind the lead foot
Key Points
- Stand Upright
- Use the arms to maintain balance
- Move at a controlled pace
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section