This is an exercise to develop coordination skills which uses a training ladder


  • Move through the ladder sideways leading with the left or right foot
  • Bring the trailing foot through and across the front of the body into the next space
  • Vary the exercise by challenging the players to bring the trailing foot through behind the lead foot

Key Points

  • Stand Upright
  • Use the arms to maintain balance
  • Move at a controlled pace


  • An inventory of equipment to support ABC exercises is available in the Resources section