
Activity Planner
Coordination - Ladder & Bounce
Hurling / Football — Fitness Exercise
This is an exercise to develop coordination skills which uses a training ladder
Organisation
-
Place a number of targets at either side of a training ladder
-
The players bounce a ball on the targets as they move through the ladder
-
Use a variety of balls and targets to vary the exercise
Key Points
-
Ensure the ladder is properly laid out; reset it if necessary before each ‘go’
-
At first concentrate on moving through the ladder and stopping to bounce on each target; gradually increase the pace
Equipment
-
An inventory of equipment to support ABC exercises is available in the Resources section