This is an exercise to develop coordination skills

Organisation

  • Each player has a ball
  • In a stationary position push the ball above the head using the fingertips
  • Attempt to keep the ball up for as long as possible without catching it

Key Points

  • Bend the knees and elbows
  • Move quickly underneath the ball after each push

Equipment

  • An inventory of equipment to support ABC exercises is available in the Resources section