This is an exercise to develop balance and coordination skills


  • In a genuflecting position the player rolls sideways to return to genuflecting position
  • To progress, the player catches a ball passed by the coach as they come out of the roll
  • To vary the exercise, get the player to catch the ball on the way into the roll

Key Points

  • Genuflect with the knee on the roll side of the body


  • An inventory of equipment to support ABC exercises is available in the Resources section