This is an exercise to develop coordination and balance skills


  • Use a bench for this exercise; place hoops or round markers on either side as targets
  • The player walk along the bench bouncing a ball in each target as they pass
  • The player jumps off at the end

Key Points

  • Ensure safety mats are in place
  • Move at a steady sure pace


  • An inventory of equipment to support ABC exercises is available in the Resources section