
Activity Planner
Coordination - Bounce on a Bench
Hurling / Football — Fitness Exercise
This is an exercise to develop coordination and balance skills
Organisation
- Use a bench for this exercise; place hoops or round markers on either side as targets
- The player walk along the bench bouncing a ball in each target as they pass
- The player jumps off at the end
Key Points
- Ensure safety mats are in place
- Move at a steady sure pace
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section