
Activity Planner
Coordination - Step & Follow
Hurling / Football — Fitness Exercise
This is an exercise to develop coordination and running skills
Organisation
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The players move through a ladder placing both feet in every space
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Lead with one foot and follow with the other
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Remember to practice leading with both the left and right foot
Key Points
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Stand upright
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Synchronise arm and leg movement, i.e. swing the left arm forward when the right leg and vice versa
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section