This is an exercise to develop coordination and running skills


  • The players move through a ladder placing both feet in every space
  • Lead with one foot and follow with the other
  • Remember to practice leading with both the left and right foot

Key Points

  • Stand upright
  • Synchronise arm and leg movement, i.e. swing the left arm forward when the right leg and vice versa


  • An inventory of equipment to support ABC exercises is available in the Resources section