
Activity Planner
Coordination - Swing Rope
Hurling / Football — Fitness Exercise
This is an exercise to develop coordination and jumping skills
Organisation
- The player swings a rope in one hand by their side
- Every time the rope touches the ground the player must jump in time
Key Points
- Ensure that the rope is a suitable length for the player; it should reach from the ground to approximately hip height when held with the arm by the side
- Stand Upright
- Swing the rope from the wrist
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section