This is an exercise to develop coordination and jumping skills


  • The player swings a rope in one hand by their side
  • Every time the rope touches the ground the player must jump in time

Key Points

  • Ensure that the rope is a suitable length for the player; it should reach from the ground to approximately hip height when held with the arm by the side
  • Stand Upright
  • Swing the rope from the wrist


  • An inventory of equipment to support ABC exercises is available in the Resources section