This exercise to develop coordination skills is generally suitable for players of 4-6 years


  • Place a number of caps or domes around the playing area
  • The players run around the playing area turning the caps or domes
  • The exercise can be run using two teams; one team attempts to turn all the caps up while the other attempts to turn all the caps down

Key Points

  • Ensure the players have enough room to move around safely
  • No pushing or bumping


  • An inventory of equipment to support ABC exercises is available in the Resources section