
Activity Planner
Coordination - Stepping Stones
Hurling / Football — Fitness Exercise
This is an exercise to develop agility and coordination skills
Organisation
- Place a number of caps or markers around the playing area
- The players move from one marker to another using one step or leap
- Use different coloured markers and challenge individual players to cross the playing area ‘stepping’ from markers of one colour only
Key Points
- Look ahead to plan your route
- Use steady measured movements to maintain balance
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section