This is an exercise to develop agility and coordination skills


  • Place a number of caps or markers around the playing area
  • The players move from one marker to another using one step or leap
  • Use different coloured markers and challenge individual players to cross the playing area ‘stepping’ from markers of one colour only

Key Points

  • Look ahead to plan your route
  • Use steady measured movements to maintain balance


  • An inventory of equipment to support ABC exercises is available in the Resources section