This is an exercise to develop coordination and running skills


  • Marching on the spot, the players bring their knees up high and swing the arms, bending at the elbows
  • Progress to a walking march

Key Points

  • Stand upright with the head up
  • Synchronise arm and leg movement, i.e. lift the right knee and right arm simultaneously and vice versa


  • An inventory of equipment to support ABC exercises is available in the Resources section