
Activity Planner
Coordination - Obstacle Course
Hurling / Football — Fitness Exercise
This is an exercise to develop coordination, balance and running skills
Organisation
- Place different obstacles, for example a tunnel, cones and jumps around the playing area
- The players negotiate the course as quickly as possible
Key Points
- Ensure the players have enough room to move around safely
- Provide safety mats where necessary
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section