
Activity Planner
Coordination - Bop Along
Hurling / Football — Fitness Exercise
This exercise to develop coordination and running skills is generally suitable for players of 4-6 years
Organisation
- The players sit with their legs out in front
- Beginning slowly swing each hand up to the side of the head in turn as if running
- Speed up as technique improves
- Progress the exercise by getting the players to swing their arms while in a standing position
Key Points
- Sit upright
- Attempt to achieve a rhythm without losing control
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section