This exercise to develop coordination skills is generally suitable for players of 4-6 years

Organisation

  • The players roll along the ground with their arms and feet extended
  • Progress to perform the roll while attempting to keep the arms and feet off the ground

Key Points

  • Ensure the players have enough room to move around safely
  • Hold the arms together and the legs together

Equipment

  • An inventory of equipment to support ABC exercises is available in the Resources section