These are warm-up exercises that may be used before any other ABC or Have-a-Ball exercise


  • Sit the players in a circle
  • The coach guides them through a series of exercises using the hands and feet
  • Include raising the feet off the ground and tapping the hands and feet off the ground

Key Points

  • Gradually increase the intensity of the activity


  • An inventory of equipment to support ABC exercises is available in the Resources section