
Activity Planner
Coordination - Circle Time
Hurling / Football — Fitness Exercise
These are warm-up exercises that may be used before any other ABC or Have-a-Ball exercise
Organisation
- Sit the players in a circle
- The coach guides them through a series of exercises using the hands and feet
- Include raising the feet off the ground and tapping the hands and feet off the ground
Key Points
- Gradually increase the intensity of the activity
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section