
Activity Planner
Balance - Wobble & Strike
Hurling — Fitness Exercise
This exercise to develop balance skills is generally suitable for players of
4-6 years
Organisation
- The players work in pairs
- Stand on an unstable object like a wobble board or cushion and strike a balloon or ball to each other
- Standing on two feet begin by using a bat or striking implement with a large head and short handle, and a balloon or light ball
- Progress the exercise by requiring the players to use a hurley
Key Points
- Stand upright
- Do not over reach
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section