This exercise to develop balance skills is generally suitable for players of 4-6 years


  • The players work in pairs, each sitting on a stability ball
  • Throw the ball over and back
  • Continue the exercise, first lifting one foot off the ground then both feet
  • To further increase the difficulty, challenge them to use the fist or hand pass

Key Points

  • Ensure that there are safety mats in place
  • Sit upright
  • Tighten the stomach muscles


  • An inventory of equipment to support ABC exercises is available in the Resources section