
Activity Planner
Balance - Balance & Pass
Hurling / Football — Fitness Exercise
This exercise to develop balance skills is generally suitable for players of 4-6 years
Organisation
- The players work in pairs, each sitting on a stability ball
- Throw the ball over and back
- Continue the exercise, first lifting one foot off the ground then both feet
- To further increase the difficulty, challenge them to use the fist or hand pass
Key Points
- Ensure that there are safety mats in place
- Sit upright
- Tighten the stomach muscles
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section