This is an exercise to develop balance and strength skills


  • The players work in pairs, each standing on an unstable object like a wobble board or cushion and holding a rope between them
  • The aim of the exercise is to dislodge the other player from their wobble board

Key Points

  • Ensure that there are safety mats in place
  • Stand upright; place one foot in front of the other and bend the knees slightly


  • An inventory of equipment to support ABC exercises is available in the Resources section