
Activity Planner
Balance - Tug of War
Hurling / Football — Fitness Exercise
This is an exercise to develop balance and strength skills
Organisation
- The players work in pairs, each standing on an unstable object like a wobble board or cushion and holding a rope between them
- The aim of the exercise is to dislodge the other player from their wobble board
Key Points
- Ensure that there are safety mats in place
- Stand upright; place one foot in front of the other and bend the knees slightly
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section