This exercise to develop balance skills is generally suitable for players of

4-6 years


  • The players work in pairs, facing each other and supporting the stability ball between them
  • One person leads the movement while the other must mirror the movement to ensure the ball remains aloft

Key Points

  • Make each movement at a slow steady pace
  • Place the hands slightly below the middle of the ball


  • An inventory of equipment to support ABC exercises is available in the Resources section