
Activity Planner
Balance - Superman
Hurling / Football — Fitness Exercise
This exercise to develop balance skills can be performed on the ground or using a stability ball
Organisation
- Lie over the ball with both feet on the ground
- Lift the opposite arm and leg alternatively, holding the position for as long as possible
- Then raise both arms out to the side
Key Points
- Ensure that there are safety mats in place
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section