This exercise to develop balance skills can be performed on the ground or using a stability ball

Organisation

  • Lie over the ball with both feet on the ground
  • Lift the opposite arm and leg alternatively, holding the position for as long as possible
  • Then raise both arms out to the side

Key Points

  • Ensure that there are safety mats in place

Equipment

  • An inventory of equipment to support ABC exercises is available in the Resources section