This exercise to develop balance skills is generally suitable for players of

4-6 years


  • The players begin by lying down on their backs
  • Lift the legs into the air and raise the hips supported by the hands
  • Cycle the legs backwards and forwards
  • Spread the legs wide in different directions

Key Points

  • Place the elbows directly below the hands to increase support
  • Make each movement at a slow steady pace


  • An inventory of equipment to support ABC exercises is available in the Resources section