This exercise to develop balance skills is generally suitable for players of

4-6 years


  • Lying on a stability ball the player walks forward to place their hands on the ground
  • Continue forward until the lower legs are resting on the ball
  • Challenge the players to do a press up

Key Points

  • Ensure that there are safety mats in place
  • Tighten the stomach muscles


  • An inventory of equipment to support ABC exercises is available in the Resources section