
Activity Planner
Balance - Stability Ball Press Up
Hurling / Football — Fitness Exercise
This exercise to develop balance skills is generally suitable for players of
4-6 years
Organisation
- Lying on a stability ball the player walks forward to place their hands on the ground
- Continue forward until the lower legs are resting on the ball
- Challenge the players to do a press up
Key Points
- Ensure that there are safety mats in place
- Tighten the stomach muscles
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section