
Activity Planner
Balance - Belly Up
Hurling / Football — Fitness Exercise
This exercise to develop balance skills is generally suitable for players of
4-6 years
Organisation
- The player lies on their back with their feet on the stability ball
- Raise one foot and then the other
- Lift the hips off the ground
Key Points
- Ensure that there are safety mats in place
- Tighten the stomach muscles
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section