This exercise to develop balance skills is generally suitable for players of

4-6 years


  • The player lies on their back with their feet on the stability ball
  • Raise one foot and then the other
  • Lift the hips off the ground

Key Points

  • Ensure that there are safety mats in place
  • Tighten the stomach muscles


  • An inventory of equipment to support ABC exercises is available in the Resources section