This exercise to develop balance skills is generally suitable for players of

4-6 years


  • To begin the players go down on all fours
  • Raise the knees to move into the press up position
  • Then jump both feet up in the air while keeping their hands on the ground
  • Eventually kick one foot into the air followed by the other

Key Points

  • Initially kick the legs up only a small distance before gradually increasing the height


  • An inventory of equipment to support ABC exercises is available in the Resources section