
Activity Planner
Balance - Mule Kicks
Hurling / Football — Fitness Exercise
This exercise to develop balance skills is generally suitable for players of
4-6 years
Organisation
- To begin the players go down on all fours
- Raise the knees to move into the press up position
- Then jump both feet up in the air while keeping their hands on the ground
- Eventually kick one foot into the air followed by the other
Key Points
- Initially kick the legs up only a small distance before gradually increasing the height
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section