
Activity Planner
Balance - On the Number
Hurling / Football — Fitness Exercise
This is an exercise to develop agility and balance skills
Organisation
- Use a numbered mat or mark out sections on the floor
- The coach or another player calls moves for the player on the mat, e.g. left hand to number 4
- Include hopping, jumping, and moving the hands and legs individually and in combination
Key Points
- Visualise the move before completing it
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section