
Activity Planner
Balance - Body Balance II
Hurling / Football — Fitness Exercise
This exercise to develop balance skills is generally suitable for players of
4-6 years
Organisation
- Sitting on the ground the players raise their hips to balance on their hands and feet
- Raise each leg alternatively off the ground
- Then challenge them to raise both feet momentarily
Key Points
- Make each movement at a slow steady pace
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section