This exercise to develop balance skills is generally suitable for players of

4-6 years


  • The players walk a rope placed along the floor
  • Challenge them to walk the rope backwards or sideways
  • Further challenge them to complete the task with their eyes closed

Key Points

  • Stand Upright
  • Raise your arms to the sides to help maintain your balance


  • An inventory of equipment to support ABC exercises is available in the Resources section