This exercise to develop balance skills is generally suitable for players of

4-6 years


  • The players raise their hands out to the front and squat down by bending their knees
  • Raise the hands above the head and stand up on the toes
  • Repeat the sequence with their eyes closed

Key Points

  • Lean slightly forward but keep the head up
  • Do not bend the knees beyond 90 degrees


  • An inventory of equipment to support ABC exercises is available in the Resources section