
Activity Planner
Balance - Squat Balance
Hurling / Football — Fitness Exercise
This exercise to develop balance skills is generally suitable for players of
4-6 years
Organisation
- The players raise their hands out to the front and squat down by bending their knees
- Raise the hands above the head and stand up on the toes
- Repeat the sequence with their eyes closed
Key Points
- Lean slightly forward but keep the head up
- Do not bend the knees beyond 90 degrees
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section