This exercise to develop balance skills is generally suitable for players of

4-6 years


  • Two players attempt to wrest a ball from each other; use a swiss ball or stability ball

Key Points

  • Ensure that there are safety mats in place and that the players are suitably matched
    Place the feet wide apart with one foot in front of the other to provide a strong base


  • An inventory of equipment to support ABC exercises is available in the Resources section