
Activity Planner
Balance - Wrest the Ball
Hurling / Football — Fitness Exercise
This exercise to develop balance skills is generally suitable for players of
4-6 years
Organisation
- Two players attempt to wrest a ball from each other; use a swiss ball or stability ball
Key Points
- Ensure that there are safety mats in place and that the players are suitably matched
Place the feet wide apart with one foot in front of the other to provide a strong base
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section