
Activity Planner
Balance (Level 1) - Body Balance I
Hurling / Football — Fitness Exercise
This is an exercise to develop balance and coordination skills
Organisation
- The players balance on their hands and feet
- On all fours lift one arm up and out to the front, then the other
- Now lift one leg off the ground, then the other
- Lift the opposite arm and leg at the same time and vice versa
- Finally lift the arm and leg at the same side and vice versa
Key Points
- Make each movement at a slow steady pace
Equipment
- An inventory of equipment to support ABC exercises is available in the Resources section