
Activity Planner
Balance - Leaning Tower
Hurling / Football — Fitness Exercise
This exercise to develop balance skills is generally suitable for players of 4-6 years
Organisation
-
The players sway or lean in different directions while in a standing position
-
Beginning with the feet comfortably apart, lean forward and then back; lean as far as possible while maintaining balance
-
Then lean to either side
-
Raise the arms out to each side and stand on one leg, then the other
-
Repeat the sequence with the eyes closed
Key Points
-
Place the feet comfortably apart
-
Find your centre of balance by swaying from side to side and back and forward
Equipment
-
An inventory of equipment to support ABC exercises is available in the Resources section