
Activity Planner
Balance - Copy Cat
Hurling / Football — Fitness Exercise
This is a fun warm-up exercise that is suitable to use before balance exercises
Organisation
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The players copy the coach as he guides them through a series of pulse raising and mobilisation movements
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Incorporate the mobilisation exercises at regular intervals between the pulse raising exercises
Key Points
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Gradually increase the intensity of the activity
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Include a moderate version of activities to be performed later in the session
Equipment
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An inventory of equipment to support ABC exercises is available in the Resources section