This is a fun warm-up exercise that is suitable to use before balance exercises


  • The players copy the coach as he guides them through a series of pulse raising and mobilisation movements
  • Incorporate the mobilisation exercises at regular intervals between the pulse raising exercises

Key Points 

  • Gradually increase the intensity of the activity
  • Include a moderate version of activities to be performed later in the session


  • An inventory of equipment to support ABC exercises is available in the Resources section