This is an exercise to develop agility and co-ordination skills


  • Divide the players into pairs; each player wears two velcro tags, one attached to each wrist
  • The players must attempt to grab the tags from their partner while avoiding the efforts of their partner to do the same

Key Points

  • Ensure the players have enough room to move around safely
  • No pushing or bumping


  • An inventory of equipment to support ABC exercises is available in the Resources section